Raw Food Recipes

Raw Food Recipes

Apparently, there are many reports showing the negative effects of processed and cooked food and any measure that is taken towards eliminating these unhealthy habits is a step closer to the right direction. To live longer and do away with issues such as developing the chronic problems like cancer, heart disease and diabetes means we must change or transition to a raw food diet and search for easy raw food recipes that can positively influence our health.

It is important to know exactly what involves a raw food way of life and the steps taken to developing a positive attitude towards it for it is the fuel for a better tomorrow. A raw food way of life is eliminating cooked food and this is because cooking removes all the vital energy of food and destroys all the enzymes and instead opting for vegetable, nuts and seeds, fruits, fermentation and germination. For every individual’s situation is different and therefore one should not be discouraged for it is a journey that begins at a tortoise’ pace.

The best raw food recipes should include the major four groups of nuts, seeds, vegetables and fruit in order to maintain the optimal raw food diet. Simple whole fresh food is better though juicing fruit and vegetable, sprouting grains, seeds and beans, soaking dried fruit and nut and dehydrating and blending food always gives raw meals a boost of creativity and expandability.
One of the simplest raw food recipes is a Green Smoothie that involves the following:
– One banana
– Two leaves of kale
– one cup of frozen mango
– One table spoon of Chia seeds
– Two cups of almond milk.
Top Smoothies list

raw food recipes

The Green Smoothie is made by putting all the ingredients in a blender and mixing them for about two minutes then drink immediately.

There are few important points one should know and also be careful about when taking the raw food recipes:-
• You should avoid excessive amounts of dried fruit with the calorie content in it.
• Use a variety of veggies for example use kale in your smoothie a few days then go for a different type of plant depending on its benefits.
• Take fruits such as blue berries, strawberries, apples, grapes, mango, papayas, melons and bananas.
• When using whole foods you can always sprout them and make your own super green foods because they are the best option. You can sprout grains, lentils, beans e.t.c
• Keep all your meals simple.

http://bestrawfoodrecipes.org

http://en.wikipedia.org/wiki/Smoothie

Alternatives To Cable TV

Alternatives To Cable TV

Entertainment is one of the most aspects of a human being. This is because it offers you an opportunity to relax. One of the most common types of entertainment is cable TV. However, cable TV has a set of challenges that make television viewing to be quite frustrating. This normally occurs when one is not able to get clear reception on some channels. This should not worry you at all; there are a number of alternatives to cable TV. Let us look at some of the available options.

Streaming is one of the most efficient alternatives to cable TV. Some of the benefits of streaming TV online include the fact that it is mostly free. In fact, you do not have to get any permission to access TV. All that you need is a good TV and a steady internet signal. You can watch it anywhere and at anytime without requiring any form of connection. Lastly, it gives you access to numerous channels that would require you to pay hefty fees in case of cable and satellite TV.

Hulu-Plus

HD antenna TV is another option that offers great viewing experience. Some of the benefits that come with this option include the fact that it is simple and easy to connect. You do not have to keep on paying monthly subscription fees since once you secure the antenna; it is possible to get access to other channels.

If you are not comfortable with HD antenna or streaming, then you can always go for Netflix. It is an amazing option since it enables you to get access to some of the best shows that are not easily available on some of the TV options. Netflix is instant TV that offers you an array of show from your position of choice. Since this option comes with easy to use software, what you need to do is get a good definition TV and connect on your device to get the best watching experience.

http://en.wikipedia.org/wiki/Hulu

How To Get Rid Of Cable

How To Get Rid Of Cable

Having the right form of entertainment can be such a rewarding experience. However, if you lack the right form of entertainment, it can be quite discouraging especially if you feel that what you are getting is not right. One of the most common forms of entertainment is the TV. In fact, TV offers a platform for information and education. If you have the right source, it can be very rewarding. Cable can be very frustrating especially if it does not give you the kind of experience that you would like. Many people are left wondering how to get rid of cable. The good thing is that there are various ways that you can get rid of cable.

mohu-leaf

Some of the most common ways of getting rid of cable include live streaming. Streaming on Netflix is a great way of getting rid of cable. In fact, this approach gives you some of the best quality viewing that does not come with cable. For streaming to be effective it is important to ensure that you have great internet connections. This is the only thing that you need to get that clear picture. When compared to cable where you need multiple connections streaming offers you direct links to the websites that offer quality.

You can get rid of cable by using HD antenna. The main advantage of this antenna is that it gives you the best in terms of content and quality. With a variety of channels to view, HD antenna has the capacity to ensure that your viewing is made meaningful and refreshing. As such, you should start by getting the HD antenna and fix it accordingly. This step is most rewarding since it protects and promotes the entire quality of your viewing experience. You can choose from the above methods as steps to get rid of cable.

http://en.wikipedia.org/wiki/Netflix

Alternatives To Cable And Satellite

Alternatives To Cable And Satellite

You can now enjoy your favorite TV channels without paying for cable which is expensive. The services for TV are made cheaper by putting in place alternatives for cable and satellite TV. Alternatives such as digital broadcast TV, streaming, Netflix, HD Antenna and many other options will be analyzed as below:

Digital Broadcast TV

This alternative will take your TV program viewing to a whole new level. Just use Digital decoders like the Gotv, Dstv, StarTimes decoder or Zuku to receive excellent signal strength and quality. The decoder will display superfine pictures on the TV screen after you have connected the power cable and video cables.

Alternatives To Cable And Satellite

Antenna

You need an antenna that can receive VHF and UHF channels. For better signal performance you need a combined VHF/UHF signal receiver for clear Television images. Apart from HDTV antennas you can also use Digital TV antennas.

Streaming

Another alternative to cable and satellite TV is streaming for channels online. You will view your TV channels without the need for TV and you can even watch and share live videos on YouTube or other trusted online video-enabled platforms. You will not cater for any cable and satellite TV expenses.

Netflix

This magical alternative will make you experience the greatness of watching episodes and TV programs online or stream live to your Television via devices such as Xbox. You will have no problems watching TV shows and movies on your Android Smartphone since Netflix has also been formatted for mobile viewing.

Converter Boxes

This alternative to cable and satellite TV will be applicable if you still have one of those cathode ray tube TVs or monitors. Most converter boxes will have a VGA port which will transmit signals to the TV or monitor through a VGA cable. You will use an antenna for better signal reception. The same also applies to TFT screens. enjoy viewing without incurring expenses.

Internet on TV

The Amazon Fire TV is another better alternative as it is easy to install and use it with you HDTV. You can stream movies from YouTube, Netflix and other various video streaming sites on your Television set. Enjoy viewing the internet on your TV as you are free from cable and satellite TV expenses.

http://en.wikipedia.org/wiki/Satellite_television

Heart Disease Prevention

BP Superstars

The news comes across to you that a friend, your age from high school has just had a heart attack. Once the shock has passed you decide that it is time to learn more about your own heart disease risks, blood pressure and cholesterol, but just where are you going to look. The website BP Superstars should be your first and best stop.

http://bpsuperstars.com/

BP Superstars is a down to earth, no nonsense website that is written in terms that make it understandable for everyone to read and later to use to make changes to their lives. The easy to understand tone of the BP Superstars website means that not only will you learn about heart disease, it’s causes and risks, but also what you can do in your everyday life to reduce your risks and make those kinds of positive changes.

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The BP superstars website is not just about heart disease though. It also gives you information on high blood pressure and cholesterol. All still written in terms you can understand, but at the same time not written so that you feel like they think you are a second grader without a brain. We all know that feeling, you read a website and they either word things so that it makes you feel like they think you are stupid or with such medical jargon that you would need a doctor degree just to understand it. BP superstars does not do that, and the writing tone and style make it one of the best places to find the information.

If you are only going to bookmark one website this year, make it the BP Superstars website. You’ll have the information you need at your fingertips on heart disease, it’s causes and ways to prevent it; along with information about managing high blood pressure and cholesterol. This could be the one website that changes your life, for the better this year.

http://en.wikipedia.org/wiki/Cardiovascular_disease

Dean Ornish

Dean Ornish

Dr. Dean Ornish, author of the New York Times Bestseller, “Eat More, Weigh Less” is no newcomer to the nutrition field. Indeed, this Dallas native (born July 16, 1953) has had many contributions to the field of medicine since his graduation from Baylor College of Medicine.

Dr. Ornish’s lengthy list of awards, such as the Jan J. Kellerman Memorial award, are a testament to his ongoing fight to prevent cardiovascular disease. It is his commitment to this field that led to the development of the Ornish Diet.

What exactly is the Ornish diet? The thinking behind the diet is really quite simple. Dr. Dean Ornish does a good job of laying out the weight-loss plan in his most recent book, “The Spectrum”. His common senses approach divides all foods into 5 categories. The first group of foods is the best for you; the second is next best for your health, and so on. The diet causes you to be more aware of what you are putting in your body and the direct affect it will have on you.

dean ornish

Exercise is a vital part of this diet as it is with most. However, the emphasis is really on using exercise as a means of relieving stress, instead of targeting weight. The regimen of disciplined (some may say restrictive) diet and exercise can work well together when done properly. It is very important that both are practiced to see the best results. Ultimately, the diet is about balance.

Feedback from followers of the diet has indicated mixed results. Half have seen excellent results and the other fifty percent were not completely satisfied.

How big a dent will the Ornish diet put in your pocketbook? Nutritious food is not cheap so you can expect to see a significant rise in your grocery bill. It often does come down to what is most important to you, your wallet or your health. Good health is often impossible to regain after it is lost. Properly adhering to this diet may be your key to retaining great health.

 

http://en.wikipedia.org/wiki/Dean_Ornish

http://bpsuperstars.com/ornish-diet/

Hypertension Guidelines

Hypertension Guidelines

Hypertension is one of the common conditions that are associated with heart disease. If it is not detected early enough, people face a number of challenges regarding the nature of problems that come with hypertension. It is for this reason that it is important to be aware of hypertension as a condition that requires immediate medical attention. Several hypertension guidelines that seek to shed light into some of the factors that lead to this condition are in the market.

hypertension guidelines

Due to the vast number of guidelines in the market that talk about hypertension, many people find it difficult to choose the right one. You can avoid this confusion by getting in touch with a number of authorities that offer this information. The most widely used and recommended hypertension guidelines come from the American Diabetes Association. The second most common hypertension guideline come for the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Each of these guidelines comes with the latest information regarding management of hypertension.

If you are looking for guidelines, ensure that you get in touch with either of these associations for further clarification. If you are not in a position of getting in touch with these bodies, then ensure that you get in touch with your doctor. In fact, doctors have immense information that can help in validating the practicality of the information that exists in these guidelines. This is a safe way to handle hypertension, as you will act from an insightful position. Lastly, it is important to read widely and get latest reports and information regarding hypertension. Even though you might not get all the necessary facts, at least you will be aware on some of the critical aspects that bring about hypertension. In the end, this will information will help you to act in the right way.

http://en.wikipedia.org/wiki/Hypertension

http://bpsuperstars.com/hypertension-guidelines/

What Is Krill?

What Is Krill?

Looking for Healthy Oil? Try Krill Oil

There is a well-known adage that fish oil is immensely healthy as it contains omega-3 fatty acids. Among the numerous fish oils known to contain this essential vitamin is krill oil. However, krill oil is not very common oil and neither is the organism known as krill. This begs the question what is krill?’

Krill

This is a small crustacean that has a high resemblance to a shrimp. Their major habitats are in the regions where the ocean water is significantly cold like in Antarctica. Krill contain a lot of oils for purposes of protecting their organs from the harsh cold in their habitat. From recent research, many scientists encourage people to take krill oil.

krill

 

 

 

 

 

What is Krill Oil?

Krill oil came into the market quite recently. The oil looks like a dense substance that is extracted from the species that live in Antarctica known as Euphausia superba. Apparently, these species of krill contains a lot of oil that is essential and useful in a myriad of health issues.

Extensive research on this oil reveals that it contains omega-3 fatty acids and fatty acids that are obtained from Phospholipids. The oil is also unique as it contains antioxidants which also improve health.

Why krill oil?

There seems to be no difference between standard fish oil and krill oil. Omega-3 fatty acids are quite helpful in the prevention of cardiovascular diseases. Its combination with phospholipids is the epitome of health.

The antioxidant in the oil helps in generation of the immune system. Krill oil does not come from fish implying that it does not contain any bad smell or taste. Krill oil is highly beneficial as it contains all these elements and it is absorbed rapidly as compared to fish oil.

Controversies

The reason why krill oil is not very common is that environmentalists believe that the organism has already been exhausted. Researchers also insist that the fish contains harmful compounds such as mercury.

The benefits of krill oil outweigh the disadvantages, which increases its selling points.For health conscious individuals willing to increase omega-3 fatty acids and antioxidants in their diet, consuming krill oil is the way to go.

http://en.wikipedia.org/wiki/Krill

http://bpsuperstars.com/pure-omega-krill-oil-review/

Getting Rid Of Cable

Getting Rid Of Cable

One of America’s greatest challenge in home entertainment is letting go of cable TV. Most viewers agree that they have no more use for cable TV, some are even willing to abandon it, but they cannot get themselves to do it. This is because cable TV has been around for so long, most people consider it a defining aspect of their lives, hence the difficulties experienced in trying to shift to more advanced, convenient, and cheaper alternatives that offer a better user experience. Currently, about 19% of American live without cable TV and those holding out on the switch are concerned about the possibility of losing some of the shows they’ve always enjoyed such as live sports. This concern, however, has been neutralized by other alternatives and getting rid of cable has never been easier.

cable tv alternatives

Today, most broadcasting stations air high definition (HD) channels for free. There are also internet video service providers such as Hulu, that will enable you to view HD content through the net. Internet streaming, however, takes it all. Due to a steady rise in internet speeds, and decreasing costs of accessing the same across most parts of the country, it is now easy to stream HD channels. Streaming on a steady and high bandwidth internet connection is very convenient and enormously cheap compared to traditional cable TV.

While cable bills (with internet bundles) could go as high as $220, today they prices for acquiring the same have dropped significantly to below $50. In fact, on a paid streaming service such as Netflix, one pays as low as $9 a month to gain access to HD movies and older TV series’, which is what most cable TV viewers are afraid to give up. Another alternative to cable is a digital antenna, that will allow you to receive TV channels digitally. A standard and compact digital antennae such as the Mohu Leaf 50 will retail at $70. Since the digitization of all US TV networks in 2009, one can now receive all broadcasts in HD, and this is reason enough to switch from cable TV.

http://en.wikipedia.org/wiki/Apple_TV

Cable TV Alternatives

Cable TV Alternatives

If you love television but hate paying astronomical prices that cable and satellite there are many cable TV alternatives that could help your wallet while still providing your favor shows. Knowing what options you have will help when if you are on the fence about cutting the cord with cable.

Online streaming and set top boxes
The first cable TV alternative category is streaming. This option is for people who want movies and shows but not all of the other channels that cable packages. With streaming services such as Amazon Prime or Netflix you can watch a huge library of shows and movies whenever or where ever you are. Many streaming services show past seasons of televisions shows but have a variety of current movie releases and original programing. To get more real time episodes of shows you might want to take a look at set top boxes such as Apple TV or Roku which stream many programs that were previously only available only on cable or satellite services. These simple self contained boxes can stream a growing number of shows and the library is expanding rapidly.
cable tv alternatives
Change of hardware
If you only need local programming then perhaps you only need to change your hardware. With a large number of broadcast channels available for free, installing a high definition antenna may be all that you need. Gone are the days of flimsy rabbit ears on at TV. Current HD antennas offer a much larger range channels than in the past. In many cases they also provide a more vibrant picture than cable. You will be able to watch all of the local networks as well as many broadcast networks now have multiple sub-channels that provide even more content than primary broadcast channel and are only available to owners of the high definition hardware.

In recent years as these cable TV alternatives have become more prevalent, many consumers have become tired of paying for hundreds of channels that they have no interest in watching and have switched to only paying for the handful of quality shows that they do watch.

http://en.wikipedia.org/wiki/Roku